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Total Body Shaping
What is Total Body Shaping?
Total Body Shaping is a fitness program that will get you in the best shape of your life. The 10-week course combines kickboxing, resistance training, and flexibility with a sound nutritional program to provide not just results, but lifestyle changes that can live with, literally!
Why does Total Body Shaping Work So Well?
Total Body Shaping works because the program is simple and ‘doable’. Anyone can focus on fitness for 10 weeks and what you learn here you can practice the rest of your life. The course is made up of 50 minute classes that meet 5 times each week for the 10 weeks. Each class concentrates on strength training and cardio kickboxing so the pace is fast and fun. You can choose either mornings (Monday-Friday) or evenings (Monday-Thursday and Saturday morning). The only thing you need to do is get started
Babysitting available in the a.m. classes.
Instructors:
OSensei Joe Puleio
©2004
American Jiu Jitsu Centers
Unauthorized duplication or use is a violation of applicable laws
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