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Kardio Kickboxing
Burn over 800 calories
in an hour while building strong, lean muscles! Our Kardio classes are a fast-paced 1 hour rhythmic Kardio workout utilizing kicks, punches, knees, and elbows against the heavy bag or in the air. Get ready to sweat, learn self defense, and have fun. All classes are performed to today's hottest music. No uniforms, no physical contact, and no experience necessary. Memberships also include weight training classes. AM and PM classes are available. Babysitting available in the a.m. classes. ($2 per child) Call for Your FIRST CLASS! Instructors:
©2004
American Jiu Jitsu Centers
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Age-Specific Program Ages 3-12
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